Authentic Pilates Blog

where movement meets health


The Benefits of Pilates

Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a movement routine that you can ease into?  Maybe, you are coming back from an injury or experiencing the aches and pains of gravity?  Perhaps, you just had a baby and are looking to restore pre-pregnancy strength and energy?  Wherever you are coming from, Pilates is for Everyone! […]

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